Nathalie Maginot Meditations
Mindfulness practices to connect with yourself and find a sense of calm and groundedness.
Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach.
Find her online on nathaliemaginot.com
Episodes
7 episodes
5 Kosha Meditation
In this Meditation you will be guided on a journey through the 5 Koshas - the 5 dimensions or layers of your being which surround your soul. The grounding sound of a Koshi Chime will support your meditative practice in the background. It i...
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20:57
Yin Yang Meditation
In this Meditation you can explore the dualities within and connect to your essence which is balance. Your awareness will be guided through your physical, energetic, emotional and mental body. You will be invited to hold space for the Yin and Y...
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19:29
Sound Healing Quickie
This sound healing is a beautiful practice for self care. Seven different Tibetan singing bowls are played, each one resonating with one of the seven main Chakras. The sound and vibration of the singing bowls work on the energetic body and brin...
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8:37
Yoga Nidra to Release Tension
In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.
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31:05
Healing Meditation
In this meditation I will guide you on a deep healing experience using visualization. Find a quiet spot, make yourself feel comfortable and activate your self-healing powers. >>Where consciousness goes, Prana flows and healing ca...
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18:12
