Nathalie Maginot Meditations
Mindfulness practices to connect with yourself and find a sense of calm and groundedness.
Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach.
Find her online on nathaliemaginot.com
Nathalie Maginot Meditations
5 Kosha Meditation
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Nathalie Maginot
In this Meditation you will be guided on a journey through the 5 Koshas - the 5 dimensions or layers of your being which surround your soul. The grounding sound of a Koshi Chime will support your meditative practice in the background. It is a healing practice to calm your mind, connect with yourself and activate your self-healing powers.