Nathalie Maginot Meditations
Mindfulness practices to connect with yourself and find a sense of calm and groundedness.
Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach.
Find her online on nathaliemaginot.com
Nathalie Maginot Meditations
Yin Yang Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this Meditation you can explore the dualities within and connect to your essence which is balance. Your awareness will be guided through your physical, energetic, emotional and mental body. You will be invited to hold space for the Yin and Yang parts of yourself individually to allow both energies to rise and to find balance. Thanks to danosongs.com for the meditative background music.