Nathalie Maginot Meditations
Mindfulness practices to connect with yourself and find a sense of calm and groundedness.
Nathalie Maginot is a Counsellor with a background in Yoga and Meditation who offers mental health support with a relational and trauma-focused approach.
Find her online on nathaliemaginot.com
Nathalie Maginot Meditations
Yoga Nidra to Release Tension
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Nathalie Maginot
In this grounding Yoga Nidra practice I am guiding you on a journey to connect with yourself and to let go. Allow the healing sound of moving water to release any tension and to bring you back to your natural state of calmness and ease.